Exclusive Cross-Training Program For Young Athletes
Generate Explosive Power
Develop Fast-Twitch Muscles
Improve Strength + Balance + Range
Core Muscle Strength + Flexibility + Mobility
Reduce Joint Stress + Injury Risk
Improve Hip Flexor Range + Strength
PinarocTKD.XT is our exclusive cross-training program designed to help your athlete develop skills that translate to other sports. This program provides general strength and fitness to enhance the impact of the specialized training provided by coaches and sport-specific regimens.