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Teens & Adults

Monday & Wednesday 7-8 pm

Saturday 9-10 am

Teens Ages 13-17

These young adults will also benefit by gaining self discipline, self respect and self-esteem. While learning to develop their leadership skills, they will be more inclined to cope with the pressures that are associated with being a teenager.

Men and Women 18 and up

This program consists of men and women searching for a fitness program that will help enable him or her to get in shape, lose weight, relieve stress and develop a self-defense mechanism.

Adults: Courses
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