Cross Training

Exclusive Cross-Training Program For Young Athletes

Generate Explosive Power

Develop Fast-Twitch Muscles

Improve Strength/Balance/Range

Core Muscle Strength/Flexibility/Mobility

Reduce Joint Stress/Injury Risk
Improve Hip Flexor Range/ Strength

   

PinarocTKD.XT is our exclusive cross-training program designed to help your athlete develop skills that translate to other sports. 


This program provides general strength and fitness to enhance the impact of the specialized training provided by coaches and sport-specific regimens.

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(682) 712-6822