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Cross Training

Exclusive Cross-Training Program For Young Athletes

* Generate Explosive Power

* Develop Fast-Twitch Muscles

* Improve Strength/Balance/Range

* Core Muscle Strength/Flexibility/Mobility

* Reduce Joint Stress/Injury Risk
* Improve Hip Flexor Range/ Strength


PinarocTKD.XT is our exclusive cross-training program designed to help your athlete develop skills that translate to other sports. 


This program provides general strength and fitness to enhance the impact of the specialized training provided by coaches and sport-specific regimens.

Cross Training: Courses
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